If you’re like most people, you probably think of weighted blankets as a safe and therapeutic way to reduce anxiety and get a good night’s sleep. But what you may not know is that some weighted blankets contain glass beads, which can pose a serious safety hazard.
In this blog post, we’ll explore the dangers of glass beads in weighted blankets and offer some safer alternatives. So if you’re looking for a way to relax and get some rest, read on!
Why weighted blankets are gaining popularity
Weighted blankets are becoming increasingly popular, especially for people with anxiety or sensory processing disorders. The blankets are filled with small plastic or glass beads that add weight, which is thought to provide a calming effect.
There is some controversy over whether weighted blankets are safe, particularly due to the small beads that can leak out of the fabric. However, there have been no reports of serious injuries from weighted blankets and they are generally considered safe when used as directed.
How weighted blankets work
Weighted blankets are therapy tools that are becoming increasingly popular. They are often used to help people with anxiety, autism, and other conditions.
Weighted blankets work by providing deep pressure stimulation. This is a type of touch that is calming and relaxing. Deep pressure stimulation has been shown to reduce anxiety and improve sleep quality.
Weighted blankets usually weigh between 5 and 30 pounds. They are filled with materials such as plastic pellets or glass beads. The weight of the blanket evenly distributes itself over your body when you use it.
There is some research to suggest that weighted blankets can be helpful for people with anxiety disorders. One study found that participants who used a weighted blanket had lower levels of anxiety during a stressful task than those who did not use a weighted blanket.
Another study looked at the effect of weighted blankets on children with autism spectrum disorder (ASD). The study found that children who used weighted blankets had less anxiety and slept better than those who did not use them.
There is currently no scientific evidence to suggest that weighted blankets are dangerous. However, if you are pregnant or have a medical condition, you should speak to your doctor before using one.
The benefits of weighted blankets
There are many benefits of weighted blankets, including reducing anxiety and improving sleep. Some people find that the added weight helps them feel more grounded and supported, particularly if they have anxiety or restless sleep habits. The blankets are also said to help improve circulation and soothe aches and pains.
The risks of weighted blankets
The risks of weighted blankets have been well documented. Glass beads can cause serious injuries if they become dislodged from the blanket and come into contact with skin. In addition, the weight of the blanket can cause serious respiratory problems if the blanket is not properly secured.
Are glass beads in weighted blankets dangerous?
The short answer is no, glass beads in weighted blankets are not dangerous. However, there are a few things to keep in mind when using a weighted blanket with glass beads.
First, it’s important to make sure that the blanket is not too heavy for you. A good rule of thumb is to choose a blanket that is 10% of your body weight. So, if you weigh 150 pounds, a 15-pound blanket would be a good choice.
Second, you’ll want to make sure that the glass beads are evenly distributed throughout the blanket. This will help prevent any hot spots or areas of discomfort.
Third, it’s always a good idea to use a cover over your weighted blanket. This will help protect the blanket from dirt and moisture and will also help extend its life.
Fourth, if you have any medical conditions or concerns, please consult with your doctor before using a weighted blanket.
How to choose the right weighted blanket
With so many weighted blankets on the market, it can be hard to choose the right one. Here are a few things to keep in mind when selecting a weighted blanket:
-The weight of the blanket should be 10% of your body weight.
-Choose a blanket that is filled with glass beads or poly pellets. Avoid blankets filled with rice, sand, or other materials that could leak out and cause harm if ingested.
-Check the stitching on the blanket to make sure it is even and there are no loose threads that could come undone.
-Select a blanket with a removable cover for easy washing.
How to use a weighted blanket safely
Weighted blankets are becoming increasingly popular as a tool for managing anxiety and improving sleep. But there are some safety concerns to be aware of before using one.
Glass beads are often used to weight the blanket, and if they leak out, they can be dangerous if swallowed. Make sure your weighted blanket is made with non-toxic materials and that the beads are sewn securely into place.
Also, be careful not to overheat yourself while using the blanket. Like any type of blanket, a weighted blanket can make you too hot if it’s not the right temperature for the room. Use caution when first trying out a weighted blanket, and make sure to keep the room temperature cool so you don’t overheat.
FAQs about weighted blankets
Are glass beads in weighted blankets dangerous?
The beads used in weighted blankets are not made of glass, but rather a food-grade plastic. The beads are non-toxic and pose no safety hazard. However, as with any type of blanket, there is a potential for suffocation if the blanket is not used properly. Consult your doctor if you have any concerns.
Can I wash my weighted blanket?
Yes, most weighted blankets can be machine washed on a gentle cycle. However, it is important to consult the care instructions that come with your blanket to ensure that it does not damage the fabric. Never put a weighted blanket in the dryer; instead, hang it to dry or lay it flat to prevent shrinkage.
How often should I wash my weighted blanket?
You should wash your weighted blanket at least once every two weeks to keep it clean and free of dust mites. If you have allergies or asthma, you may need to wash it more frequently.