Cupping is an ancient therapy that has been used to help relieve pain, reduce inflammation, and promote circulation. It’s a ritual that many people believe has healing properties. But it can be intimidating for those of us who don’t have access to a professional cupping therapist. Thankfully, you can still experience the benefits of cupping at home with just a simple glass. In this post, we’ll show you how to do cupping at home with a glass and reap the rewards!
First things first, you’ll need to prepare your glass. Get a mason jar or small drinking glass and fill it with warm water. Make sure the water is not too hot as this may cause skin irritation. Once the water is at a comfortable temperature, add a few drops of essential oils if desired.
This can help enhance the effects of cupping.
Next, you’ll want to put your cup onto your body in an area that needs treatment. It’s important to choose an area that has soft tissue, such as the back or shoulder blades. Place the cup onto the skin gently and leave it there for 5-10 minutes. You will start to feel a suction sensation, which is what helps promote circulation and healing in those areas. Once the time is up, take the cup off carefully and massage any remaining tension away with your hands or a handheld massage tool.
This helps break down congestion and improves lymphatic drainage. Finally, cleanse your skin with warm water and then apply moisturizer or lotion if desired.
That’s it! You can do cupping at home with just a simple glass – no fancy equipment required! We hope this guide has shown you how easy it can be to reap the rewards of cupping therapy without having to visit a professional therapist. Give it a try and see how much better you feel after just one session.